About Us

Healthy living group discussion

About

Redefining Wellness Through Structure, Science, and Support

WakeUpStrongly is more than a wellness program—it's a movement built to transform lives through daily structure, emotional resilience, and preventive health education. We help students, families, teachers, and working professionals live with intention and energy—before burnout, disease, or disconnection sets in.

We believe healthy habits start with routine—and we're here to guide that journey.

Led by a Multidisciplinary Team

Our team brings together experts in:

  • Lifestyle medicine & public health
  • Certified health & mindset coaches
  • Youth and corporate motivational speakers
  • Curriculum designers & school wellness coordinators
  • HR and leadership consultants

Together, we serve schools, families, and workplaces with hands-on support and measurable results.

Multidisciplinary team meeting

What Make Us Special?

Across Thailand and globally, people are facing rising stress, poor sleep, screen addiction, and non-communicable diseases (NCDs). Students struggle with focus. Parents are exhausted. Teachers are burned out. Employees are overwhelmed.

Who We Help illustration

Who We Help

  • Schools & educators implementing health-focused classroom structure
  • Parents & caregivers building better home routines
  • HR teams & executives looking to prevent burnout and boost productivity
  • Students & professionals seeking guidance on focus, energy, and wellness habits

WakeUpStrongly meets you where you are.

Stressed man working on laptop

Why We Exist

WakeUpStrongly was created to stop reacting to these problems—and start preventing them.

We combine:

  • Lifestyle medicine
  • Health coaching
  • Motivational education
  • Habit tracking
  • Community engagement

To build a sustainable structure that supports health—at every stage of life.

Group video call impact collage

Our Impact

  • Reduce absenteeism due to stress and illness
  • Improve classroom behavior and academic focus
  • Boost family engagement in health habits
  • Lower burnout rates across workplace teams

We’re proud to contribute to Thailand’s National Strategy on health, education, and community well-being.

Join the Movement

We’re always looking to collaborate with schools and universities, employers and HR departments, NGOs and wellness-focused foundations, Government ministries focused on youth and workforce health.

Contact Us
Happy person cheering wellness